Sam's passion for yoga and nutrition was sparked on her study breaks from school while finishing her BSc degree in Human Nutritional Sciences from the University of Manitoba. In addition to her nutrition degree, Sam is a certified Digestive Care Advisor and offers her nutrition services through consultations and seminars.

She has taken courses from the Manitoba Fitness Council; she had attained certification as a Yoga Kids Instructor as well she is a certified Moksha Yoga instructor.

Sam's other passion in life is working with children and has an extensive volunteer resume including working at the Children's Hospital in Winnipeg and has volunteered at an orphanage outside of Bangalore, India.

Dips and Dressing Recipes
Healthy Dips, Sauces and Salad Dressings for all your vegetable-filled meals, super quick and easy.


3 Day Food Record

Daily Food Diary Sheets

Snacking Blurb

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